28-Day Kickstart Challenge
We know how hard it can be to make that first step, to make time for yourself, but we also know that it's one of the best things you can do for yourself!
That's why we developed this Kickstart Challenge offering you the opportunity to train with us, learn from us and the community. To start to make changes to your lifestyle that are sustainable and realistic. You will get to experience our core values, our support, our coaching and our Community!
This is the first step in making time for yourself, and feel good while doing it!
What is involved...?
We are looking for that mindset change for long-term sustainable practices because once that happens you will start to experience.....
"The Change in You"
We will help you achieve this through our tried and tested Coaching practices plus:
🏋️♀️ Unlimited Team Training sessions - Including our Morning HIIT Sessions
🧘♀️ Unlimited Yoga classes to minimise stress and maximise results
🔥 Weekly Semi-Private Personal Training session to excellerate your results in our new PT studio
🥑 Personalised meal plan designed by our nutritionist so preparing meals is easy
🍏 Easy to follow recipe book and meal planning guide so you hit your goals FAST
🙋 Personal Accountability Coach to encourage you and keep you on track
🍐 Education so you can learn habits to keep you healthy for life
2 X Body Composition Scans
Movement Screening and evaluation
✅ Guaranteed Results
Training Recommendations
We would like you to train at least 2 times a week as a minimum with the optimum being 4 times a week.
Semi-Private Personal Training (SPPT) - Strength training to accelerate your results
Team Training - Functional training with resistance to assist in improving mobility
Morning HIIT - To get the heart pumping ready for you to tackle the day
Yoga - Mindfulness movement to reduce stress and improve flexibilty
Boxing =
What's The Next Step
The next step is to book a quick phone call with one of our friendly coaches to see if this is the right option for you. However, you're probably SUPER busy ...... so in order to make sure we don't call you at a bad time, please tap the button below to choose the best time of day when you can fit in a 5-10 minute phone call.
Join our free community page
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